Rating:
fatsecret members overall average rating
|
Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
Ingredients
Directions
- Spray a crock pot with non-fat cooking spray.
- Place beef in crock pot and top with onions, peppers and mushrooms.
- Mix Butter Buds, water and garlic powder until the Butter Buds dissolves.
- Pour over vegetables.
- Gently toss vegetables to distribute seasonings.
- Cover and cook on high for 4 to 5 hours or on low for 8 to 9 hours.
- Cut beef into 4 (4 oz) steaks and arrange on platter.
- Toss vegetables in juices. Spoon juice and vegetables over beef.
265 members have added this recipe to their cookbook.
|
average member rating
for MrsCraddock's own diet :
not yet rated.
|
|
|
on MrsCraddock's own diet :
| Beef Products |
|
|
| Margarine and Spreads |
|
|
| Vegetables and Vegetable Products |
|
|
| Spices and Herbs |
|
|
| Water |
|
|
| food groups ordered by calorie contribution to recipe. |
|
 Reviews
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
5 Point Recipes
Slow Cooker Main Dish Recipes
Beef Main Dish Recipes
Steak Recipes
Other related recipes
|
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses fl ...
|
|
Lean beef meatloaf studded with red cabbage and onions.
|
|
Easy to make, low-fat chili.
|
|
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
|
|
Asian style beef stir-fry with asparagus and mushrooms.
|
|
Like a steak sandwich for your pasta!
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 204 calories in 1 serving of Smothered Crock Pot Steak. |
|
Calorie break-down: 50% fat, 16% carbs, 34% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 103
Calories 204
|
| |
| % Daily Values* |
|
Total Fat
11.44g
|
18% |
| |
Saturated Fat
4.27g
|
21% |
| |
Polyunsaturated Fat
1.365g
|
|
| |
Monounsaturated Fat
4.476g
|
|
|
Cholesterol
52mg
|
17% |
|
Sodium
95mg
|
4% |
|
Potassium
488mg
|
|
|
Total Carbohydrate
8.32g
|
3% |
| |
Dietary Fiber
1.8g
|
7% |
| |
Sugars
3.76g
|
|
|
Protein
17.08g
|
|
| |
| Vitamin A
10% |
|
Vitamin C
79% |
|
| Calcium
2% |
|
Iron
14% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
10%
|
of RDI*
(204 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (50%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
|