Prep Time: 20 mins
Cook Time: 4 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Smoked Mozzarella, Bean and Corn Salad
Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.
Ingredients
Directions
- In a large bowl combine lime juice, olive oil, beans, cumin, and salt and pepper to taste. Set aside.
- Heat a nonstick skillet over medium-high heat, add corn and bell pepper and pan-roast, stirring occasionally until lightly browned, about 4 minutes. Remove from heat and let cool.
- Stir corn, peppers and remaining ingredients into black bean mixture and toss together.
- Chill until ready to serve. Divide evenly into four salad bowls.
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 Reviews
Very good summer salad!
03 Aug 12 by member: klarsh
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Nutrition summary:
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There are 207 calories in 1 serving of Smoked Mozzarella, Bean and Corn Salad. |
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Calorie break-down: 18% fat, 59% carbs, 23% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 39
Calories 207
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| % Daily Values* |
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Total Fat
4.31g
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7% |
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Saturated Fat
2.188g
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11% |
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Polyunsaturated Fat
0.382g
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Monounsaturated Fat
0.658g
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Cholesterol
8mg
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3% |
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Sodium
242mg
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10% |
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Potassium
182mg
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Total Carbohydrate
31.82g
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11% |
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Dietary Fiber
7.4g
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30% |
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Sugars
3.28g
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Protein
12.04g
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| Vitamin A
18% |
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Vitamin C
95% |
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| Calcium
5% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (18%)
Protein (23%)
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* Based on a RDI of 2000 calories
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