Rating:
fatsecret members overall average rating
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All the flavor of smashed potatoes without all the fat.
Ingredients
Directions
- Put large pot of water to boil.
- Peel potatoes imperfectly, leave a little skin on potato. Cut in 2-inch pieces and place in pot of water.
- Cook until fork can pierce the largest piece in pot.
- Once cooked, drain pot and place potatoes in a large bowl.
- Add margarine, broth and all seasonings.
- Mash with a masher or fork and serve.
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 Reviews
for myself, i will leave off the margarine and add minced onion for flavor
31 Aug 09 by member: MIMI-PICS
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Nutrition summary:
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There are 261 calories in 1 serving of Smashed Red Potatoes. |
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Calorie break-down: 9% fat, 81% carbs, 10% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 24
Calories 261
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| % Daily Values* |
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Total Fat
2.64g
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4% |
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Saturated Fat
0.602g
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3% |
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Polyunsaturated Fat
1.164g
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Monounsaturated Fat
0.526g
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Cholesterol
0mg
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0% |
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Sodium
839mg
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35% |
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Potassium
1497mg
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Total Carbohydrate
53.62g
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18% |
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Dietary Fiber
6g
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24% |
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Sugars
3.96g
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Protein
6.82g
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| Vitamin A
3% |
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Vitamin C
106% |
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| Calcium
4% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(261 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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* Based on a RDI of 2000 calories
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