Prep Time: 15 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
|
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
Ingredients
Directions
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each breast half to 1/2" thickness using a meat mallet or heavy skillet. Sprinkle both sides of chicken with salt and pepper.
- Heat oil in a large non-stick skillet over medium-high heat.
- Place flour in a shallow dish; dredge chicken in flour.
- Add chicken to pan; cook 3 minutes on each side or until lightly browned. Add wine; cook 1 minute.
- Add olives and the next 4 ingredients (through tomatoes); bring to a boil.
- Reduce heat, and simmer 8 minutes or until chicken is done. Sprinkle with basil.
- Note: Sicilian olives are large green olives marinated in herbs; you can substitute Spanish manzanilla olives. Accompany with orzo pasta and Chianti, if you're pouring wine.
236 members have added this recipe to their cookbook.
|
 Reviews
This was excellent! I substituted currants for the golden raisins since I don't like raisins much, and the recipe was delicious. It sounded like an odd combination of flavors, but they melded beautifully.
12 Oct 10 by member: bskaat
|
Very flavorful and filling. Will definitely make again.
14 Dec 10 by member: Sarge4
|
Very good chicken recipe. I will make this one again.
17 Jan 11 by member: Bbbgt
|
I have made this recipe several times! The last 2 times I made this I substituted black olives for the raisins! It turned out great!!
15 May 11 by member: lissarosier
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
200-300 Calorie Recipes
Chicken Main Dish Recipes
Chicken Breast Recipes
Chicken Recipes
Other related recipes
|
A delicious and cold chicken and beans salad.
|
|
A healthy stir fry with broccoli and chicken.
|
|
Fruit and nut chicken salad on a croissant.
|
|
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
|
|
Healthy, very low calorie and tasty.
|
|
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 272 calories in 1 serving of Sicilian Chicken. |
 |
Calorie break-down: 32% fat, 29% carbs, 39% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 83
Calories 272
|
| |
| % Daily Values* |
|
Total Fat
9.2g
|
14% |
| |
Saturated Fat
0.94g
|
5% |
| |
Polyunsaturated Fat
0.58g
|
|
| |
Monounsaturated Fat
5.001g
|
|
|
Cholesterol
55mg
|
18% |
|
Sodium
1063mg
|
44% |
|
Potassium
302mg
|
|
|
Total Carbohydrate
18.84g
|
6% |
| |
Dietary Fiber
2.6g
|
10% |
| |
Sugars
9.06g
|
|
|
Protein
25.19g
|
|
| |
| Vitamin A
14% |
|
Vitamin C
20% |
|
| Calcium
6% |
|
Iron
17% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
14%
|
of RDI*
(272 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (32%)
Protein (39%)
|
|
* Based on a RDI of 2000 calories
|
did you know?
|
|
1 other member has added this recipe to their cookbook for Sarge4's own diet.
|
|