Meal Types:
Appetizers
Main Dishes
Rating:
fatsecret members overall average rating
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Terrificly tasty kebabs with a zesty sauce using lamb or beef.
Ingredients
Directions
- Combine oil, broth, wine, lemon juice, garlic, salt, rosemary, and pepper. Pour over lamb, tomatoes, mushrooms, and onions. Marinate in refrigerator for several hours or overnight.
- Put together skewers of lamb, onions, mushrooms, and tomatoes. Broil 3 inches from heat for 15 minutes, turning every 5 minutes.
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Nutrition summary:
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There are 296 calories in 1 serving of Shish Kebab. |
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Calorie break-down: 30% fat, 34% carbs, 36% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 87
Calories 296
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| % Daily Values* |
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Total Fat
9.69g
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15% |
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Saturated Fat
2.696g
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13% |
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Polyunsaturated Fat
1.116g
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Monounsaturated Fat
4.954g
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Cholesterol
74mg
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25% |
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Sodium
252mg
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10% |
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Potassium
798mg
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Total Carbohydrate
24.4g
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8% |
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Dietary Fiber
3.6g
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14% |
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Sugars
10.49g
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Protein
25.84g
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| Vitamin A
6% |
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Vitamin C
36% |
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| Calcium
6% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (30%)
Protein (36%)
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* Based on a RDI of 2000 calories
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