Servings: 6
Meal Type:
Main Dishes
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Member Recipe
Shiitake Mushroom Stuffed Beef Tenderloin
A special dinner night recipe.
Ingredients
Directions
- Soak mushrooms in water until soft then squeeze excess water out.
- Sauté mushrooms in butter and olive oil until browned.
- Sprinkle mushroom with balsamic vinegar, such as a balsamic vinaigrette.
- Using beef tenderloin or individual filet mignon, cut a slit in each steak or butterfly the tenderloin and stuff with mushroom mixture.
- Salt and pepper to taste.
- Secure with toothpicks and either bake or grill to desired tenderness.
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average member rating
for The South Beach Diet (phase 2):
not yet rated.
View ratings for other stages:Phase 1Phase 3
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on The South Beach Diet (phase 2):
| Beef Products |
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OK*
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| Vegetables and Vegetable Products |
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OK*
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| Oils |
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Moderation*
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| Butter and Cream |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Comes from the Atkins website, they have it as less carbs, I love shiitake mushrooms.
12 Sep 08 by member: NancyJohnson
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 548
Calories 803
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| % Daily Values* |
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Total Fat
60.93g
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94% |
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Saturated Fat
24.604g
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123% |
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Polyunsaturated Fat
2.725g
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Monounsaturated Fat
26.618g
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Cholesterol
169mg
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56% |
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Sodium
501mg
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21% |
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Potassium
1116mg
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Total Carbohydrate
21.6g
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7% |
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Dietary Fiber
3.4g
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14% |
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Sugars
6.35g
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Protein
43.39g
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| Vitamin A
2% |
| Vitamin C
2% |
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| Calcium
2% |
| Iron
33% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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