Add to my cookbook
Add to food diary
Print
Servings: 6
Meal Type:
Main Dishes

Member Recipe

Shiitake Mushroom Stuffed Beef Tenderloin

A special dinner night recipe.

Ingredients

Directions

  1. Soak mushrooms in water until soft then squeeze excess water out.
  2. Sauté mushrooms in butter and olive oil until browned.
  3. Sprinkle mushroom with balsamic vinegar, such as a balsamic vinaigrette.
  4. Using beef tenderloin or individual filet mignon, cut a slit in each steak or butterfly the tenderloin and stuff with mushroom mixture.
  5. Salt and pepper to taste.
  6. Secure with toothpicks and either bake or grill to desired tenderness.

average member rating

for The South Beach Diet (phase 2):

not yet rated.


View ratings for other stages:
Phase 1
Phase 3

       

Can I have these foods

on The South Beach Diet (phase 2):
Food Group Avg Member Opinion 
Beef Products
OK*
Vegetables and Vegetable Products
OK*
Oils
Moderation*
Butter and Cream
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


Comments 
Comes from the Atkins website, they have it as less carbs, I love shiitake mushrooms.
Filter comments for:  all diets  |  The South Beach Diet, Phase 2

     
 

rate this recipe

Do you think this recipe is good for The South Beach Diet, Phase 2?


You must  sign in to vote
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Kitchen Search


Recipes Meals Food

Related recipes

by: Amethyst
Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.
cals: 160kcal | fat: 3.67g | carbs: 19.68g | prot: 12.47g
Spicy light comfort food.
cals: 216kcal | fat: 6.56g | carbs: 24.30g | prot: 16.76g
by: 12cconne
A hearty stew with deer steak, potatoes and plenty of vegetables.
cals: 283kcal | fat: 4.33g | carbs: 25.39g | prot: 31.59g
by: Sousani
Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.
cals: 122kcal | fat: 2.49g | carbs: 24.64g | prot: 3.34g
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
cals: 365kcal | fat: 7.58g | carbs: 7.47g | prot: 62.53g
by: rkd314
Red lentils with eggplant and Indian spices.
cals: 244kcal | fat: 4.69g | carbs: 38.35g | prot: 14.96g
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 548
Calories 803
 
% Daily Values*
Total Fat 60.93g 94%
  Saturated Fat 24.604g 123%
  Polyunsaturated Fat 2.725g  
  Monounsaturated Fat 26.618g  
Cholesterol 169mg 56%
Sodium 501mg 21%
Potassium 1116mg  
Total Carbohydrate 21.6g 7%
  Dietary Fiber 3.4g 14%
  Sugars 6.35g  
Protein 43.39g  
 
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18