Meal Types:
Soups Main Dishes Lunch
fatsecret memebers
ovarall average rating
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A lovely soup during a cold night.
Ingredients
Directions
- In a large pot add the olive oil and bring to medium heat. Chop onion and garlic.
- Add to pot and sauté in olive oil. Add the basil, oregano, or any Italian spice mix to the pot and mix.
- After onion and garlic is sauteéd for about 5 minutes add tomatoes and chicken broth to the pot. Add salt and pepper.
- Bring to a boil for about 15 minutes. Turn off the stove and let it cool for about 5 minutes.
- After the soup has cooled for a bit, put into a blender or blend (in the pot) with a handmixer till smooth.
- Put it back in the pot if you used a blender. Add soy milk if you like it creamy.
- Reheat soup till hot and serve.
- Note: my son loves this and would suggest his mommy's turkey bacon BLT sandwiches as an accompaniment.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 32
Calories 111
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| % Daily Values* |
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Total Fat
3.53g
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5% |
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Saturated Fat
0.497g
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2% |
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Polyunsaturated Fat
0.75g
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Monounsaturated Fat
1.909g
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Cholesterol
0mg
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0% |
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Sodium
3088mg
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129% |
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Potassium
611mg
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Total Carbohydrate
18.37g
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6% |
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Dietary Fiber
3.9g
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16% |
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Sugars
8.4g
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Protein
4.2g
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| Vitamin A
13% |
| Vitamin C
53% |
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| Calcium
9% |
| Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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