Prep Time: 20 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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The spices in this pork tenderloin make for irresistible flavors.
Ingredients
Directions
- In a large zip-close plastic bag combine syrup and spices.
- Add tenderloins to plastic bag, squeeze out air and seal the bag.
- Let marinate in refrigerator at least two hours but preferably overnight, turning bag occasionally.
- Preheat broiler. Place tenderloins on roasting pan and cover with marinade.
- Broil until pork reaches an internal temperature of 160 °F (70 °C). About 7 minutes per side.
- Yields about 4 oz of meat per serving.
504 members have added this recipe to their cookbook.
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 Reviews
This was great. I normally don't like pork of any sort but this has changed my mind.
04 Oct 11 by member: lindsayblack13
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I added 1/2 Cup of pure maple syrup instead of the calorie reduced corn syrup. It was delicious!!!!!
24 Jan 12 by member: Steele Healthy
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The ginger flavor was too strong for my taste. If I made this again I would definitely cut back on the ginger.
27 Sep 12 by member: emtolz
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Nutrition summary:
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There are 197 calories in 1 serving of Seasoned Pork Tenderloin. |
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Calorie break-down: 23% fat, 15% carbs, 62% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 44
Calories 197
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| % Daily Values* |
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Total Fat
4.9g
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8% |
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Saturated Fat
1.692g
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8% |
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Polyunsaturated Fat
0.547g
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Monounsaturated Fat
2.19g
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Cholesterol
92mg
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31% |
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Sodium
102mg
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4% |
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Potassium
526mg
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Total Carbohydrate
7.08g
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2% |
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Dietary Fiber
0.2g
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1% |
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Sugars
2.34g
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Protein
29.8g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
1% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (23%)
Protein (62%)
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* Based on a RDI of 2000 calories
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