Prep Time: 5 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Ingredients
Directions
- Sprinkle steaks with salt and pepper.
- Heat oil in a large non-stick skillet over medium-high heat.
- Add steaks; cook 8 minutes, turning every 2 minutes. Transfer beef to a serving platter; cover and keep warm.
- Reduce heat to medium-low; add rosemary, shallot and garlic to pan. Cook, stirring constantly, 30 seconds.
- Add wine and broth; bring to a boil over high heat. Cook, stirring often, 10 minutes or until reduced to 1⁄3 cup.
- Remove from heat; stir in butter.
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Nutrition summary:
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There are 273 calories in 1 serving of Seared Rosemary Beef Tenderloin. |
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Calorie break-down: 63% fat, 4% carbs, 33% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 163
Calories 272
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| % Daily Values* |
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Total Fat
18.11g
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28% |
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Saturated Fat
7.277g
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36% |
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Polyunsaturated Fat
0.716g
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Monounsaturated Fat
7.814g
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Cholesterol
60mg
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20% |
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Sodium
729mg
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30% |
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Potassium
400mg
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Total Carbohydrate
2.87g
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1% |
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Dietary Fiber
0.1g
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0% |
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Sugars
0.12g
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Protein
21.21g
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| Vitamin A
3% |
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Vitamin C
2% |
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| Calcium
3% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
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* Based on a RDI of 2000 calories
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