Rating:
fatsecret members overall average rating
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Scrambled eggs with onion, bacon, mushrooms and cheddar.
Ingredients
Directions
- Slice bacon into small pieces and sauté in small frying pan sprayed with cooking spray, like Pam.
- When bacon is starting to get crispy, add onions and mushrooms.
- As ingredients are starting to cook, add white cooking wine.
- Season with garlic salt.
- Beat eggs with mixer or fork then add to sauteed bacon, onions and mushrooms.
- Add cheese, slicing into small pieces scattered over the eggs.
- Turn eggs is spatula to cook thoroughly. Serve promptly.
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on Calorie Counting! :
| Eggs and Egg Substitutes |
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OK
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| Pork Products |
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OK
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| Cheese |
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OK
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| Vegetables and Vegetable Products |
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OK
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| Alcohol |
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Not OK
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| Spices and Herbs |
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OK
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| food groups ordered by calorie contribution to recipe. |
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Nutrition summary:
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There are 188 calories in 1 serving of Scrambled Eggs. |
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Calorie break-down: 68% fat, 6% carbs, 26% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 127
Calories 188
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| % Daily Values* |
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Total Fat
14.09g
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22% |
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Saturated Fat
5.249g
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26% |
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Polyunsaturated Fat
1.567g
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Monounsaturated Fat
5.452g
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Cholesterol
294mg
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98% |
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Sodium
248mg
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10% |
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Potassium
198mg
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Total Carbohydrate
2.73g
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1% |
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Dietary Fiber
0.4g
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2% |
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Sugars
1.67g
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Protein
12.11g
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| Vitamin A
8% |
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Vitamin C
2% |
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| Calcium
9% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (68%)
Protein (26%)
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* Based on a RDI of 2000 calories
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