Prep Time: 10 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Ingredients
Directions
- Coat the chicken with the flour. Heat the oil in a 12-inch skillet over medium-high heat.
- Add the chicken in 2 batches and cook until well browned on both sides.
- Remove the chicken from the skillet, cover with foil.
- Add the onion and garlic to the skillet and cook until tender.
- Stir the broth, vinegar and thyme in the skillet and heat to a boil. Return the chicken to the skillet.
- Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through.
- Serve the chicken and sauce with rice or mashed potatoes.
- Note: based on a recipe from Campbell's Kitchen.
537 members have added this recipe to their cookbook.
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 Reviews
Yes because I need high protien in my diet.
23 Jul 11 by member: sandy leonard
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Yes, very good - easy and very few ingredients - also this dish can be served without anyone the wiser that it's diet.
19 Aug 11 by member: karen four
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The flavor was great but I thought with the flour the sauce would thicken and it didn't. I cut the recipe in half and it served 3.
03 Nov 11 by member: SLMW
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Very easy! My family gets tired of my chicken dishes but this was great.
13 Feb 12 by member: Spowell813
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I do think that this would an excellent recipe for a diet.
06 Mar 12 by member: Karen Bullay
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enjoyed this easy to make recipe!!! Exactly how I like it. Very little prep time!!
22 Jun 12 by member: kee3
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Nutrition summary:
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There are 316 calories in 1 serving of Savory Balsamic Herb Chicken. |
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Calorie break-down: 23% fat, 12% carbs, 65% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 77
Calories 316
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| % Daily Values* |
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Total Fat
8.52g
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13% |
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Saturated Fat
1.504g
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8% |
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Polyunsaturated Fat
0.419g
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Monounsaturated Fat
2.482g
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Cholesterol
180mg
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60% |
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Sodium
388mg
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16% |
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Potassium
76mg
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Total Carbohydrate
10.14g
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3% |
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Dietary Fiber
1.2g
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5% |
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Sugars
5.26g
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Protein
54.53g
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| Vitamin A
0% |
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Vitamin C
5% |
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| Calcium
2% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(316 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (23%)
Protein (65%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for karen four's own diet.
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