Rating:
fatsecret members overall average rating
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Sausages and Eggs Breakfast
Eggs with diced up onions, and two maple sausage links cooked until crispy.
Ingredients
Directions
- Chop up the onion.
- Cook onion in frying pan to brown.
- Add the onion to the scrambled egg.
- Cook up the sausage links.
- Serve the egg omelet and sausage together.
18 members have added this recipe to their cookbook.
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average member rating
for Slow Carb Diet :
not yet rated.
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on Slow Carb Diet :
| Eggs and Egg Substitutes |
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Favorable
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| Sausages and Luncheon Meat |
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Favorable
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| Vegetables and Vegetable Products |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
I use the new turkey sausage crumbles by Jimmy Dean. Warm 1 or 2 tablespoons in a non-stick skillet; add a tsp of Smart Balance "butter" and when melted, add 1/4 cup of Egg Beaters. The Southwest flavor is wonderful!
21 Feb 11 by member: lgb1956
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Nutrition summary:
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There are 201 calories in 1 serving of Sausages and Eggs Breakfast. |
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Calorie break-down: 50% fat, 19% carbs, 31% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 99
Calories 201
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| % Daily Values* |
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Total Fat
10.95g
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17% |
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Saturated Fat
3.1g
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16% |
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Polyunsaturated Fat
2.375g
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Monounsaturated Fat
4.042g
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Cholesterol
247mg
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82% |
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Sodium
425mg
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18% |
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Potassium
310mg
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Total Carbohydrate
9.63g
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3% |
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Dietary Fiber
1.1g
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4% |
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Sugars
4.48g
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Protein
15.49g
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| Vitamin A
7% |
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Vitamin C
11% |
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| Calcium
7% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (50%)
Protein (31%)
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* Based on a RDI of 2000 calories
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