Prep Time: 15 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Breakfast
Rating:
fatsecret members overall average rating
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Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
Ingredients
Directions
- Pre-heat the oven to 350 °F (175 °C). Coat a 6-cup non-stick muffin pan with cooking spray, or line with paper baking cups.
- In a medium non-stick skillet over medium-high heat, cook the sausage, pepper, and onion for 5 minutes or until the sausage is no longer pink.
- Spoon the mixture into a bowl and let cool slightly. Stir in the eggs and mushrooms.
- Evenly divide the mixture among the prepared muffin cups. Sprinkle with the cheese.
- Bake for 20 minutes or until the egg is set.
- Note: make these ahead of time and warm them in the microwave for a fast and slimming breakfast treat.
900 members have added this recipe to their cookbook.
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average member rating
for Dana614's own diet :
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on Dana614's own diet :
| Eggs and Egg Substitutes |
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| Sausages and Luncheon Meat |
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| Cheese |
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| Vegetables and Vegetable Products |
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
This looks like a very different way to have breakfast. I have been looking for a receipe like this to get away from poached eggs.
27 Feb 09 by member: ageless
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My husband even loved this receipe, and he is very pickey. Their is so much you can do with this receipe.
12 Jan 11 by member: Bad Biker Ga
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great for low carb idea
30 Mar 11 by member: Domenica
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Awesome and soooo easy! Thanks for sharing
19 Jul 11 by member: Deirdra
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Great alternative to eating scrambled eggs every morning!
16 Aug 11 by member: Dana614
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Oh, these came out super cute! They look just like muffins. ^_^
12 Sep 11 by member: JuicyJuice
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Easy to make. Handy to have on hand for a quick breakfast or even lunch heated up in the microwave. Quite tasty for something so simple!
03 Nov 11 by member: Adventurer Rich
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I wouldn't say they are easy to make but they are delicious! I doubled the recipe and used chicken sausage instead of the turkey sausage and the calories came out much lower.
01 Jul 12 by member: New MrsRando
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It is actually quite flavorful & easy to prepare in a hurry.
17 Feb 13 by member: Sretho
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Nutrition summary:
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There are 124 calories in 1 serving of Sausage and Cheese Breakfast Cups. |
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Calorie break-down: 52% fat, 12% carbs, 36% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 64
Calories 124
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| % Daily Values* |
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Total Fat
7.09g
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11% |
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Saturated Fat
2.516g
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13% |
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Polyunsaturated Fat
1.095g
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Monounsaturated Fat
2.478g
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Cholesterol
196mg
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65% |
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Sodium
414mg
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17% |
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Potassium
196mg
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Total Carbohydrate
3.78g
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1% |
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Dietary Fiber
0.9g
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4% |
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Sugars
2.15g
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Protein
11.04g
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| Vitamin A
7% |
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Vitamin C
18% |
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| Calcium
8% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (52%)
Protein (36%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for Dana614's own diet.
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