Meal Types:
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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My favorite eggs, yummy and simple.
Ingredients
Directions
- In a frying pan, fry 4 egg whites.
- While they are frying, chop up half a medium-sized tomato, reserving the other half for another meal.
- When the eggs are cooked to your liking, put them on a plate.
- Sprinkle with paprika and pepper, pour the chopped tomato over and around the eggs and then add the salsa for some spice (if you like).
92 members have added this recipe to their cookbook.
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average member rating
for The Dukan Diet (attack phase):
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on The Dukan Diet (attack phase):
| Eggs and Egg Substitutes |
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Favorable
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| Spices and Herbs |
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OK
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| Vegetables and Vegetable Products |
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Not OK
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| Sauces and Gravies |
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OK
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
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No.. You are not allowed to have Vegetables and Vegetable Products when at the attack phase.
22 Jan 12 by member: Pavon
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Nutrition summary:
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There are 120 calories in 1 serving of Salsa Eggs. |
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Calorie break-down: 10% fat, 38% carbs, 52% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 13
Calories 120
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| % Daily Values* |
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Total Fat
1.47g
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2% |
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Saturated Fat
0.241g
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1% |
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Polyunsaturated Fat
0.748g
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Monounsaturated Fat
0.185g
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Cholesterol
0mg
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0% |
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Sodium
326mg
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14% |
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Potassium
653mg
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Total Carbohydrate
12.4g
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4% |
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Dietary Fiber
5.3g
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21% |
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Sugars
3.81g
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Protein
16.9g
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| Vitamin A
84% |
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Vitamin C
24% |
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| Calcium
6% |
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Iron
21% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (10%)
Protein (52%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for The Dukan Diet, Attack Phase.
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