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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Salmon with Mixed Salad

A good way to use leftover grilled salmon.

Ingredients

Directions

  1. Chop all ingredients and toss well.
  2. Top with your favorite dressing.
23 members have added this recipe to their cookbook.
 

average member rating

for The GI diet :

not yet rated.


       

Can I have these foods

on The GI diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
OK*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition summary:

There are 200 calories in 1 serving of Salmon with Mixed Salad.
Calorie break-down: 35% fat, 13% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 69
Calories 200
 
% Daily Values*
Total Fat 7.65g 12%
  Saturated Fat 1.139g 6%
  Polyunsaturated Fat 2.928g  
  Monounsaturated Fat 2.405g  
Cholesterol 62mg 21%
Sodium 140mg 6%
Potassium 1023mg  
Total Carbohydrate 6.41g 2%
  Dietary Fiber 2.5g 10%
  Sugars 2.58g  
Protein 25.09g  
 
Vitamin A 239% Vitamin C 14%
Calcium 8% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (35%)
 
Protein (52%)
Carbohydrates, 6.41g (13%) Fat, 7.65g (35%) Protein, 25.09g (52%)
* Based on a RDI of 2000 calories