Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
Ingredients
Directions
- Beat eggs and add all ingredients.
- Pour into a pie dish that has been lightly sprayed with olive oil.
- Bake at 325 °F (160 °C) for about 20 minutes or till egg mix is set.
- Yummy for breakfast, lunch or dinner!
219 members have added this recipe to their cookbook.
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average member rating
for NancyJohnson's own diet :
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on NancyJohnson's own diet :
| Finfish and Shellfish Products |
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Moderation
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| Eggs and Egg Substitutes |
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Moderation
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| Cheese |
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Moderation
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| Vegetables and Vegetable Products |
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Moderation
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| Spices and Herbs |
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OK
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
This was yummy. I made this tonight but used scallions and sun dried tomatoes. I doubled the recipe, but it took a longer time to bake.
27 Mar 09 by member: NancyJohnson
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I made this to take away for the weekend knowing food would be difficult for me, and the rest of the group ate the lot! Excellent recipe
08 Jun 10 by member: kazredhead
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Not a big fan of salmon (hate it actually) but I bet this would be good with chicken or turkey too! Going to try it this weekend.
08 Jun 10 by member: desifink
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Very tasty! I added salsa to the chopped tomatoes for a little more zip and doubled the salmon. It does take longer than 20 minutes to bake though...
19 Oct 10 by member: KatrinaWasson
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I doubled the salmon too. Also took longer than 20 minutes but that may have been the extra moisture from using frozen spinach and extra salmon
26 Feb 11 by member: RachNZ
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Delicious!! This is very flavorful and nutritious. Also, I used 2 eggs and 5 egg whites, instead of 6 eggs. Took about twice as long to bake as the recipe called for, but it was worth the wait.
24 Aug 11 by member: LLNRun465
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This was great! Not a fan of regular tomatos, I used sun-dried tomatos, garlic and herb feta (from Publix), and liquid egg whites. It was delicious!!!
03 Feb 12 by member: Fabulous3
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Nutrition summary:
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There are 107 calories in 1 serving of Salmon Spinach Feta Quiche. |
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Calorie break-down: 34% fat, 19% carbs, 47% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 37
Calories 107
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| % Daily Values* |
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Total Fat
4.08g
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6% |
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Saturated Fat
1.754g
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9% |
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Polyunsaturated Fat
0.549g
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Monounsaturated Fat
1.33g
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Cholesterol
22mg
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7% |
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Sodium
222mg
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9% |
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Potassium
423mg
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Total Carbohydrate
5g
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2% |
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Dietary Fiber
1.2g
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5% |
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Sugars
2.39g
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Protein
12.56g
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| Vitamin A
62% |
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Vitamin C
21% |
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| Calcium
9% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (34%)
Protein (47%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for NancyJohnson's own diet, NancyJohnson's own diet.
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