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Servings: 14
Meal Types:
Appetizers
Main Dishes
Side Dishes

Member Recipe

Salmon Cakes

Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.

Ingredients

Directions

  1. Combine all ingredients and mix well.
  2. Portion with ice cream scoop, flatten and bake at 300 °F (150 °C) for about 20 minutes or cook in non-stick skillet on stove top.

average member rating

for Atkins (lifetime maintenance phase):

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Can I have these foods

on Atkins (lifetime maintenance phase):
Food Group Avg Member Opinion 
Finfish and Shellfish Products
OK*
Baked Products
Unfavorable*
Eggs and Egg Substitutes
OK*
Vegetables and Vegetable Products
Moderation*
Fruit Juice
Unfavorable*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 46
Calories 134
 
% Daily Values*
Total Fat 5.16g 8%
  Saturated Fat 1.37g 7%
  Polyunsaturated Fat 1.571g  
  Monounsaturated Fat 1.588g  
Cholesterol 78mg 26%
Sodium 497mg 21%
Potassium 237mg  
Total Carbohydrate 6.49g 2%
  Dietary Fiber 0.5g 2%
  Sugars 0.79g  
Protein 14.41g  
 
Vitamin A 2% Vitamin C 2%
Calcium 15% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18