Prep Time: 10 mins
Cook Time: 1 min
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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An everyday lettuce salad mix.
Ingredients
Directions
- Wash iceberg and romaine, dry with paper towels. Wash and chop red cabbage, radishes and scallions.
- Place in large covered container.
- Store in refrigerator.
25 members have added this recipe to their cookbook.
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 Reviews
This was more economical than buying the prepackaged salad mixes. Hard to find a good one at the store without carrots, which aren't allowed on induction phase.
13 Nov 11 by member: Itsmehere
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Nutrition summary:
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There are 12 calories in 1 serving of Salad Mix. |
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Calorie break-down: 7% fat, 73% carbs, 20% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 1
Calories 12
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| % Daily Values* |
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Total Fat
0.12g
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0% |
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Saturated Fat
0.022g
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0% |
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Polyunsaturated Fat
0.062g
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Monounsaturated Fat
0.006g
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Cholesterol
0mg
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0% |
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Sodium
13mg
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1% |
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Potassium
146mg
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Total Carbohydrate
2.7g
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1% |
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Dietary Fiber
1.3g
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5% |
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Sugars
1.14g
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Protein
0.75g
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| Vitamin A
4% |
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Vitamin C
21% |
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| Calcium
3% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (73%)
Fat (7%)
Protein (20%)
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* Based on a RDI of 2000 calories
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