Prep Time: 30 mins
Cook Time: 12 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Rotini pasta with tomatoes, cucumber and green peppers.
Ingredients
Directions
- Cook rotini pasta for 12 minutes and drain.
- Peel cucumber and slice, dice tomatoes, chop green pepper and add all to the pasta.
- Add sweet vidalia onion dressing. Mix and refrigerate.
- Allow to chill completely and enjoy.
22 members have added this recipe to their cookbook.
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 Reviews
It's good. To make it great I use the rotini, grape tomatoes, a med. red pepper, ripe olives, fat free feta, 2 cucumbers and a fat free or light Italian dressing.
12 Dec 15 by member: mrsmax
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Nutrition summary:
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There are 335 calories in 1 serving of Rotini Pasta Salad. |
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Calorie break-down: 16% fat, 72% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
335
% Daily Values*
Total Fat
6.07g
8%
Saturated Fat
0.791g
4%
Trans Fat
0g
Polyunsaturated Fat
0.522g
Monounsaturated Fat
0.213g
Cholesterol
0mg
0%
Sodium
485mg
21%
Total Carbohydrate
60.89g
22%
Dietary Fiber
3.4g
12%
Sugars
12.14g
Protein
9.49g
Vitamin D
-
Calcium
20mg
2%
Iron
2.24mg
12%
Potassium
118mg
3%
Vitamin A
10mcg
1%
Vitamin C
9.5mg
11%
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17%
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of RDI*
(335 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (16%)
Protein (11%)
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* Based on a RDI of 2000 calories
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