Meal Types:
Appetizers
Breads & Baked Products
Snacks
Lunch
Rating:
fatsecret members overall average rating
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Yummy rosemary chips made out of wraps.
Ingredients
Directions
- Take tortillas out of the package and put them on a cutting board.
- Put a small amount of extra virgin olive oil on top and brush it with a pastry brush or the back of a spoon.
- Sprinkle some salt and dried rosemary on the top.
- Repeat with the next two tortillas, putting them on top of each other.
- Cut in half, then in half again, and half again, till you have 8 "pizza slices."
- Put in a 350 °F (175 °C) pre-heated oven until golden brown making sure not to over cook - just a few minutes.
- Take out and let cool.
- Put in ziplock bags for storage or eat right away with some hummus or whatever spread you like.
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Nutrition summary:
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There are 143 calories in 1 serving of Rosemary Chips. |
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Calorie break-down: 39% fat, 52% carbs, 9% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 57
Calories 143
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| % Daily Values* |
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Total Fat
6.3g
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10% |
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Saturated Fat
1.238g
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6% |
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Polyunsaturated Fat
0.94g
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Monounsaturated Fat
3.856g
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Cholesterol
0mg
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0% |
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Sodium
1964mg
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82% |
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Potassium
70mg
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Total Carbohydrate
18.77g
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6% |
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Dietary Fiber
1.8g
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7% |
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Sugars
0.66g
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Protein
2.94g
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| Vitamin A
1% |
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Vitamin C
2% |
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| Calcium
6% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (39%)
Protein (9%)
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* Based on a RDI of 2000 calories
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