Rating:
fatsecret members overall average rating
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A delicious and filling soup.
Ingredients
Directions
- Pre-heat oven to 325 °F (160 °C) and then place three squash (buttercup, carnival and acorn) in oven to roast for 1 1/2 hours.
- Add onion and garlic after 45 minutes, to roast for remaining 45 minutes.
- Let squash, onion and garlic cool then peel and remove seeds and skin of squash, onion and garlic. Place in a saucepan (or blender) and puree.
- Add cinnamon, allspice, cumin, curry powder, salt, pepper and hot sauce. Mix bouillon cube with 1 cup of water and add to pureed mixture.
- Mix together and warm over low- medium heat stirring. Slowly add skim milk to desired consistency and continue warming.
- Just before serving, add chopped apple and place lid over soup for 5 minutes before serving.
- Enjoy!
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 Reviews
My husband and I both liked it, my kids thought it was too spicy. I used a lot more garlic and maybe too much hot pepper sauce. I didn't have any skim milk so I had to use 2%
06 Dec 07 by member: NancyJohnson
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Nutrition summary:
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There are 116 calories in 1 serving of Roasted Squash Soup. |
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Calorie break-down: 3% fat, 86% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 4
Calories 116
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| % Daily Values* |
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Total Fat
0.44g
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1% |
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Saturated Fat
0.122g
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1% |
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Polyunsaturated Fat
0.138g
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Monounsaturated Fat
0.091g
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Cholesterol
1mg
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0% |
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Sodium
258mg
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11% |
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Potassium
863mg
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Total Carbohydrate
27.96g
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9% |
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Dietary Fiber
3.8g
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15% |
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Sugars
3.35g
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Protein
3.56g
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| Vitamin A
20% |
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Vitamin C
44% |
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| Calcium
17% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
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* Based on a RDI of 2000 calories
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