Meal Types:
Appetizers
Snacks
Rating:
fatsecret members overall average rating
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Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
Ingredients
Directions
- Drain and rinse chickpeas (2 cans).
- Place in food processor, start processing while drizzling a small amount of olive oil.
- Add roasted red peppers, garlic, lemon juice and any other seasonings you desire.
- Keep processing till smooth and will be slightly runny, but after chilling in fridge it will set up and flavors develop.
- Note: yummy with pita chips or vegetables.
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Nutrition summary:
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There are 89 calories in 1 serving of Roasted Red Pepper Hummus. |
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Calorie break-down: 19% fat, 67% carbs, 14% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 17
Calories 89
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| % Daily Values* |
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Total Fat
1.93g
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3% |
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Saturated Fat
0.276g
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1% |
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Polyunsaturated Fat
0.326g
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Monounsaturated Fat
0.164g
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Cholesterol
0mg
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0% |
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Sodium
199mg
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8% |
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Potassium
119mg
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Total Carbohydrate
15.29g
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5% |
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Dietary Fiber
2.9g
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12% |
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Sugars
0.1g
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Protein
3.18g
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| Vitamin A
0% |
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Vitamin C
7% |
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| Calcium
2% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (67%)
Fat (19%)
Protein (14%)
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* Based on a RDI of 2000 calories
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