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Yields:
6 servings
Meal Type:
Side Dishes
Rating:
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Roasted Cauliflower

Cauliflower roasted in the oven with olive oil and spices.

Ingredients

Directions

  1. Preheat oven to 425 °F (220 °C).
  2. Wash and cut cauliflower into bite size pieces. Drain well.
  3. Toss in olive oil and put in large baking dish. Sprinkle seasonings (like Mrs. Dash) all over.
  4. Bake for about 30 minutes or until tender and browned.
393 members have added this recipe to their cookbook.
 

Reviews 
yum, I'm gonna try this one!!
05 Sep 08 by member: lorik
I've made roasted cauliflower for years even before this diet...however, I only use about 2 tbls olive oil and our favorite seasoning is Tastefully Simple Season salt (or use Lawrys - not as good but less expensive!) I've served this to guests at dinner parties and everyone has raved.
21 Feb 08 by member: clareh
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Nutrition summary:

There are 106 calories in 1 serving of Roasted Cauliflower.
Calorie break-down: 73% fat, 20% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
9.18g
12%
Saturated Fat
1.299g
6%
Trans Fat
-
Polyunsaturated Fat
1.066g
Monounsaturated Fat
6.587g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
5.81g
2%
Dietary Fiber
2.6g
9%
Sugars
2.3g
Protein
1.96g
Vitamin D
-
Calcium
28mg
2%
Iron
0.55mg
3%
Potassium
301mg
6%
Vitamin A
1mcg
0%
Vitamin C
44.9mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (73%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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