Prep Time: 5 mins
Cook Time: 30 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A light summer salad that's sure to tempt with the perfect mix of flavors.
Ingredients
Directions
- Pre-heat oven to 480 °F (250 °C).
- Line a biking tray with baking paper. Place pumpkin in a single layer on the tray. Spray with olive oil spray, turn pumpkin spray again.
- Roast for 20 minutes or until golden and tender, turning once. Set aside.
- Meanwhile heat a small non-stick pan over medium heat. Add pine nuts and cook, stirring for approximately 3 minutes until golden.
- Combine balsamic vinegar and olive oil in a screw top jar and shake to combine.
- Place spinach and pumpkin in a serving bowl, sprinkle with pine nuts and drizzle with dressing.
219 members have added this recipe to their cookbook.
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average member rating
for Paleo diet :
not yet rated.
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 Reviews
Soooooo Good! I love it, a new favourite and calorie-wise too.
25 Feb 13 by member: Lise_in_oz
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Nutrition summary:
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There are 61 calories in 1 serving of Roast Pumpkin Salad. |
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Calorie break-down: 70% fat, 22% carbs, 8% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 44
Calories 61
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| % Daily Values* |
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Total Fat
4.85g
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7% |
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Saturated Fat
1.009g
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5% |
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Polyunsaturated Fat
0.001g
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Monounsaturated Fat
0.002g
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Cholesterol
0mg
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0% |
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Sodium
11mg
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0% |
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Potassium
57mg
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Total Carbohydrate
3.42g
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1% |
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Dietary Fiber
1.1g
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4% |
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Sugars
0.89g
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Protein
1.17g
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| Vitamin A
51% |
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Vitamin C
10% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (22%)
Fat (70%)
Protein (8%)
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* Based on a RDI of 2000 calories
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