Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
Ingredients
Directions
- Heat oil in a 9" non-stick skillet over medium heat.
- Add remaining ingredients to hot skillet; stir occasionally with a wooden spoon until eggs are set and only the surface is runny, about 3 minutes.
- Flip frittata out onto a plate so browned side is face-up. Slide frittata back into skillet and cook until second side is slightly browned, about 3 minutes more. (Note: If you do not want to flip the frittata, you can finish cooking it in the oven using an ovenproof skillet. Broil until slightly browned, about 2 to 3 minutes.)
- Slide frittata out of pan and cut into 8 wedges; serve immediately.
- Note: you can leave out the Canadian bacon to make it a vegetarian meal.
269 members have added this recipe to their cookbook.
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average member rating
for low calorie diet :
not yet rated.
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on low calorie diet :
| Pork Products |
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Favorable
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| Eggs and Egg Substitutes |
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OK
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| Cheese |
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OK
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| Oils |
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Moderation
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| Vegetables and Vegetable Products |
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Favorable
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| Spices and Herbs |
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OK
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Sounds good, will try it!
30 Nov 07 by member: Lotus
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It was very tasty. I added some leftover steamed broccoli to mine.
02 Mar 10 by member: twytie2
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Yummy and easy. You could tailor to your own tastes.
03 Mar 10 by member: shawneliz
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Without the bacon, definetly suitable for the GI diet.
22 Nov 10 by member: oceanroses
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Nutrition summary:
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There are 264 calories in 1 serving of Ricotta and Fresh Herb Frittata. |
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Calorie break-down: 73% fat, 5% carbs, 22% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 193
Calories 264
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| % Daily Values* |
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Total Fat
21.39g
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33% |
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Saturated Fat
7.315g
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37% |
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Polyunsaturated Fat
2.253g
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Monounsaturated Fat
9.639g
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Cholesterol
239mg
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80% |
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Sodium
304mg
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13% |
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Potassium
228mg
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Total Carbohydrate
3.45g
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1% |
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Dietary Fiber
0.5g
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2% |
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Sugars
0.66g
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Protein
14.02g
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| Vitamin A
26% |
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Vitamin C
18% |
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| Calcium
16% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (73%)
Protein (22%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for low calorie diet.
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