Prep Time: 5 mins
Cook Time: 30 mins
Rating:
not yet rated.
fatsecret members overall average rating
|
A substitute for corned beef hash; made with sliced turkey breast. Tastes great with an egg on top.
Ingredients
Directions
- Bring a medium pot of salted water to boil. Add cauliflower, cook until just tender, about 4 minutes. Drain, cool under cold water, drain again, and coarsely chop.
- Meanwhile, melt butter in a large nonstick skillet over medium heat. Add onion, thyme, salt, and pepper; cook until soft and light brown, about 6 minutes. Add cauliflower and cook 2 minutes longer.
- Increase heat to high. Add turkey and cook, stirring occasionally, until well browned, about 6 minutes. Add cream and cook until almost dry, about 2 minutes. serve warm.
|
|
|
Other Related Links
|
Kitchen
Related recipes
|
Juicy tomato salad with cucumbers and onions.
|
|
Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.
|
|
A surprisingly good meal that will make you forget you're dieting.
|
|
A very tasty chicken dinner.
|
|
An easy-made, low fat, low calorie and high fiber soup.
|
|
A quick and easy chicken dish for one, which can easily be adjusted to serve many.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 272 calories in 1 serving of Turkey-Cauliflower Hash. |
 |
Calorie break-down: 41% fat, 6% carbs, 53% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 110
Calories 272
|
| |
| % Daily Values* |
|
Total Fat
12.17g
|
19% |
| |
Saturated Fat
7.368g
|
37% |
| |
Polyunsaturated Fat
0.695g
|
|
| |
Monounsaturated Fat
3.24g
|
|
|
Cholesterol
130mg
|
43% |
|
Sodium
367mg
|
15% |
|
Potassium
473mg
|
|
|
Total Carbohydrate
4.16g
|
1% |
| |
Dietary Fiber
1.2g
|
5% |
| |
Sugars
1.57g
|
|
|
Protein
35.3g
|
|
| |
| Vitamin A
4% |
|
Vitamin C
28% |
|
| Calcium
4% |
|
Iron
13% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
14%
|
of RDI*
(272 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (41%)
Protein (53%)
|
|
* Based on a RDI of 2000 calories
|