Add to my cookbook
Add to food diary
Print
Servings: 8
Meal Type:
Breads & Baked Products

Member Recipe

Raisin Scones

A light treat made with non-fat margarine and skim milk.

Ingredients

Directions

  1. Sift dry ingredients together.
  2. Cut in margarine until mixture fine and crumbly.
  3. Combine milk and egg and add to flour to make stiff dough.
  4. Add raisins.
  5. Knead on lightly floured surface until dough is sticky.
  6. Divide dough in half and roll each half into 6" round, about 1" thick.
  7. Cut each round into quarters.
  8. Bake at 400 °F (200 °C) for 15 minutes or until lightly browned.

average member rating

for Fat Smash Diet (phase 2: foundation phase):

not yet rated.



       

Can I have these foods

on Fat Smash Diet (phase 2: foundation phase):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Unfavorable*
Canned, Cooked, Dried and Frozen Fruit
OK*
Eggs and Egg Substitutes
OK*
Milk
Moderation*
Margarine and Spreads
Not OK*
Sweets
Not OK*
Baked Products
Not OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

rate this recipe

Do you think this recipe is good for Fat Smash Diet, Phase 2: Foundation Phase?


You must  sign in to vote
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Kitchen Search


Recipes Meals Food

Related recipes

by: FeeBeeBud
A lighter alternative to heavy holiday desserts.
cals: 288kcal | fat: 5.09g | carbs: 59.91g | prot: 3.28g
by: Sousani
Delicious baked cornbread using squash.
cals: 188kcal | fat: 3.30g | carbs: 35.81g | prot: 4.90g
by: rkd314
A Russian apple cake, made with less sugar.
cals: 190kcal | fat: 2.67g | carbs: 38.25g | prot: 4.12g
by: rkd314
Russian apple cake that's sure to please.
cals: 204kcal | fat: 2.37g | carbs: 42.55g | prot: 4.08g
Quick and basic banana bread that is sure to put a smile on your dial.
cals: 146kcal | fat: 1.11g | carbs: 30.63g | prot: 3.45g
by: Sousani
Low sugar, high fiber fruit muffins.
cals: 220kcal | fat: 5.23g | carbs: 40.60g | prot: 6.36g
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 15
Calories 170
 
% Daily Values*
Total Fat 1.68g 3%
  Saturated Fat 0.562g 3%
  Polyunsaturated Fat 0.314g  
  Monounsaturated Fat 0.482g  
Cholesterol 47mg 16%
Sodium 394mg 16%
Potassium 144mg  
Total Carbohydrate 33.73g 11%
  Dietary Fiber 1.2g 5%
  Sugars 7.11g  
Protein 5.28g  
 
Vitamin A 6% Vitamin C 0%
Calcium 13% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18