Servings: 8
Meal Type:
Breads & Baked Products
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Member Recipe
Raisin Scones
A light treat made with non-fat margarine and skim milk.
Ingredients
Directions
- Sift dry ingredients together.
- Cut in margarine until mixture fine and crumbly.
- Combine milk and egg and add to flour to make stiff dough.
- Add raisins.
- Knead on lightly floured surface until dough is sticky.
- Divide dough in half and roll each half into 6" round, about 1" thick.
- Cut each round into quarters.
- Bake at 400 °F (200 °C) for 15 minutes or until lightly browned.
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average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
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on Fat Smash Diet (phase 2: foundation phase):
| Grains, Pasta and Rice |
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Unfavorable*
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| Canned, Cooked, Dried and Frozen Fruit |
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OK*
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| Eggs and Egg Substitutes |
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OK*
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| Milk |
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Moderation*
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| Margarine and Spreads |
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Not OK*
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| Sweets |
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Not OK*
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| Baked Products |
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Not OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 15
Calories 170
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| % Daily Values* |
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Total Fat
1.68g
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3% |
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Saturated Fat
0.562g
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3% |
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Polyunsaturated Fat
0.314g
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Monounsaturated Fat
0.482g
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Cholesterol
47mg
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16% |
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Sodium
394mg
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16% |
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Potassium
144mg
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Total Carbohydrate
33.73g
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11% |
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Dietary Fiber
1.2g
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5% |
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Sugars
7.11g
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Protein
5.28g
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| Vitamin A
6% |
| Vitamin C
0% |
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| Calcium
13% |
| Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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