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Yields:
20 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Quinoa Flax Crackers

Gluten free healthy crackers.

Ingredients

Directions

  1. Soak flax seeds in water, enough to cover, for 15 minutes.
  2. Grind quinoa to flour and mix with soaked flax seeds.
  3. Add olive oil, salt and baking powder (extra water may be needed to make a spreadable mixture).
  4. Spread onto a greased 9 x 11 cookie sheet filling the whole pan.
  5. Bake at 375 °F (190 °C) until edges brown, about 15 minutes.
  6. Score into 20 pieces (5x4), flip and bake 5 more minutes.
121 members have added this recipe to their cookbook.
 

Reviews 
my fav !!
27 Jul 20 by member: MPaolaPaz
I added two packets of stevia sweetner to this recipe and next time I would add half the salt. I also used himalayan salt instead because I like the fact that it has alkalizing benefits
12 Feb 14 by member: coventrie
I'm rating this untried ecause it looks good, but I always heard that you have to rince quinoa seeds before you use them. Did you rince them and then let them dry first or make this without rincing. If you didn't rince them first, weren't the crackers bitter?
06 Jul 12 by member: Fuzzylambsears
Awesome
08 Jun 12 by member: Bonjour773
I think they taste pretty good for what they are. Even my health food-hating husband said he liked them for what they are and was impressed. I plan to eat them with seasoned tuna.
29 Apr 12 by member: pinkzx14

     
 

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Nutrition summary:

There are 41 calories in 1 serving of Quinoa Flax Crackers.
Calorie break-down: 51% fat, 37% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
2.45g
3%
Saturated Fat
0.251g
1%
Trans Fat
-
Polyunsaturated Fat
1.212g
Monounsaturated Fat
0.831g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
4.03g
1%
Dietary Fiber
1.2g
4%
Sugars
0.06g
Protein
1.22g
Vitamin D
-
Calcium
17mg
1%
Iron
0.62mg
3%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (51%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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