Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
|
A low carb version of a sweet broccoli side salad.
Ingredients
Directions
- In a small bowl mix mayonnaise, sour cream and rice vinegar. Sweeten with zero calorie sweetener.
- In a large bowl, combine chopped broccoli, chopped red onion and chopped red cabbage. Crush or chop nuts and add to bowl. Toss to combine.
- Pour dressing over mixture in large bowl. Toss and season with salt and pepper.
- Note: the key to keeping this low carb is to look for zero carb mayonnaise, vinegar and sweetener.
56 members have added this recipe to their cookbook.
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Cholesterol Recipes
100-200 Calorie Recipes
Salad Recipes
Cabbage Recipes
Other related recipes
|
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
|
|
Lean beef meatloaf studded with red cabbage and onions.
|
|
These zucchini bites can be served as a yummy snack or appetizer.
|
|
A no carb rice substitute.
|
|
Fruit and nut chicken salad on a croissant.
|
|
Tasty hot cabbage to accompany a meat or fish meal.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 172 calories in 1 serving of Purple Broccoli Salad. |
 |
Calorie break-down: 75% fat, 17% carbs, 8% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 135
Calories 172
|
| |
| % Daily Values* |
|
Total Fat
14.97g
|
23% |
| |
Saturated Fat
2.873g
|
14% |
| |
Polyunsaturated Fat
1.254g
|
|
| |
Monounsaturated Fat
3.286g
|
|
|
Cholesterol
7mg
|
2% |
|
Sodium
124mg
|
5% |
|
Potassium
259mg
|
|
|
Total Carbohydrate
7.83g
|
3% |
| |
Dietary Fiber
2.5g
|
10% |
| |
Sugars
2.41g
|
|
|
Protein
3.37g
|
|
| |
| Vitamin A
11% |
|
Vitamin C
91% |
|
| Calcium
6% |
|
Iron
4% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
9%
|
of RDI*
(172 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (75%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
|
did you know?
|
|
1 other member has added this recipe to their cookbook for low calorie diet.
|
|