Meal Types:
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
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These muffins are so good you will hardly notice that they are low sugar and healthy.
Ingredients
Directions
- Mix the canned pumpkin, canola oil, applesauce, egg and molasses together until well blended.
- Combine the dry ingredients and sift.
- Add the dry ingredients to the wet ingredients and mix until just blended and moist.
- Pour into muffin tins sprayed with cooking spray like Pam.
- Bake at 350 °F (175 °C) for about 20-25 minutes.
111 members have added this recipe to their cookbook.
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average member rating
for TLC / DASH :
not yet rated.
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on TLC / DASH :
| Sweets |
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Unfavorable
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| Oils |
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Moderation
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| Grains, Pasta and Rice |
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Moderation
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| Vegetables and Vegetable Products |
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Favorable
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| Eggs and Egg Substitutes |
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Favorable
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| Canned, Cooked, Dried and Frozen Fruit |
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Favorable
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| Spices and Herbs |
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Favorable
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| Baked Products |
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Moderation
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
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Carborama!!
11 Mar 07 by member: laurs
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I plna to try these, but these are not for Phase 1. Use whole wheat flour for phase 2 or 3
07 Oct 07 by member: pharmcat
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These are not Atkins friendly at all.
24 Oct 10 by member: Wispo
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Nutrition summary:
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There are 333 calories in 1 serving of Pumpkin Muffins. |
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Calorie break-down: 30% fat, 66% carbs, 4% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 107
Calories 333
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| % Daily Values* |
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Total Fat
11.84g
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18% |
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Saturated Fat
1.036g
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5% |
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Polyunsaturated Fat
3.443g
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Monounsaturated Fat
6.665g
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Cholesterol
21mg
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7% |
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Sodium
253mg
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11% |
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Potassium
218mg
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Total Carbohydrate
58.57g
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20% |
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Dietary Fiber
3.1g
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12% |
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Sugars
38.49g
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Protein
3.39g
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| Vitamin A
77% |
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Vitamin C
4% |
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| Calcium
4% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(333 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (30%)
Protein (4%)
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* Based on a RDI of 2000 calories
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