Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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by dee  Pumpkin and Spinach Salad with a Curry Dressing
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
Ingredients
Directions
- Preheat oven to 375° F (200° C).
- Place pumpkin in an ovenproof dish. Spray with olive oil and bake for 20 minutes.
- Add Spanish onion and bake for a further 30 minutes until pumpkin is golden brown. Set aside and allow to cool.
- Arrange spinach, pumpkin and onion on a platter. Whisk salad dressing ingredients. Pour over salad and toss.
- Sprinkle with almonds just before serving.
39 members have added this recipe to their cookbook.
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average member rating
for Clean Bulk diet :
not yet rated.
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on Clean Bulk diet :
| Nuts and Nut Products |
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Favorable
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| Oils |
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Favorable
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| Vegetables and Vegetable Products |
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Favorable
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| Sweets |
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Moderation
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| Spices and Herbs |
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Favorable
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| Legumes and Legume Products |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Take out nuts
30 Dec 06 by member: margie
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I think this is a wonderful salad for Atkins OWL level 3 and beyond. I would replace the brown sugar though as we shouldn't be having sugar on Atkins. Not sure what would be an acceptable substitute to get the same flavor in the dressing.
28 Sep 09 by member: mizski
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Nutrition summary:
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There are 144 calories in 1 serving of Pumpkin and Spinach Salad with a Curry Dressing. |
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Calorie break-down: 59% fat, 31% carbs, 10% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 91
Calories 144
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| % Daily Values* |
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Total Fat
10.06g
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15% |
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Saturated Fat
1.087g
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5% |
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Polyunsaturated Fat
1.824g
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Monounsaturated Fat
6.699g
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Cholesterol
0mg
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0% |
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Sodium
85mg
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4% |
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Potassium
445mg
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Total Carbohydrate
11.68g
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4% |
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Dietary Fiber
2.6g
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10% |
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Sugars
5.67g
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Protein
3.91g
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| Vitamin A
120% |
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Vitamin C
24% |
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| Calcium
8% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (59%)
Protein (10%)
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* Based on a RDI of 2000 calories
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