Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Poached Eggs with Vinegar
Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.
Ingredients
Directions
- Bring to a boil enough water to inch up the side of a large, deep skillet.
- Add the vinegar and salt, and bring to a bare simmer.
- Break the eggs, one at a time, into saucer or small bowl and slip them into the water.
- Poach the eggs over low heat until the whites are firm, 2-3 minutes.
- Remove the eggs with a slotted spoon.
- Serve immediately with or without Hollandaise sauce.
61 members have added this recipe to their cookbook.
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 Reviews
The eggs were a bit bland may-be I should have put more seasoning
23 Apr 07 by member: leantracie
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Nutrition summary:
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There are 150 calories in 1 serving of Poached Eggs with Vinegar. |
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Calorie break-down: 63% fat, 2% carbs, 35% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 89
Calories 150
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| % Daily Values* |
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Total Fat
9.94g
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15% |
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Saturated Fat
3.099g
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15% |
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Polyunsaturated Fat
1.364g
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Monounsaturated Fat
3.81g
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Cholesterol
423mg
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141% |
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Sodium
1303mg
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54% |
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Potassium
134mg
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Total Carbohydrate
0.78g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.78g
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Protein
12.58g
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| Vitamin A
10% |
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Vitamin C
0% |
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| Calcium
6% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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* Based on a RDI of 2000 calories
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