Rating:
fatsecret members overall average rating
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A delicious, low carb alternative that combines two mealtime favorites into one easy recipe.
Ingredients
Directions
- Beat together cream cheese and eggs until smooth. Add half & half, parmesan cheese, chives, Italian seasoning and cheddar mix.
- Spray 13 x 9 quiche or baking dish with Pam or other non- stick spray.
- Pour egg mixture into dish and bake at 375 °F (190 °C) for 30 minutes.
- If using sausage, combine with sauce and spread evenly over the quiche. Add onion, green pepper and olives or any other toppings. Smother with mozzarella and continue baking for 10 more minutes or until cheese has melted.
- Let stand for about 5 minutes before serving.
88 members have added this recipe to their cookbook.
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average member rating
for Counting Calories and Daily Exercise :
not yet rated.
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on Counting Calories and Daily Exercise :
| Cheese |
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Favorable
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| Cheese |
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Favorable
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| Sausages and Luncheon Meat |
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Favorable
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| Eggs and Egg Substitutes |
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Favorable
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| Sauces and Gravies |
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OK
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| Canned, Cooked, Dried and Frozen Fruit |
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Favorable
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| Butter and Cream |
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Favorable
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| Vegetables and Vegetable Products |
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Favorable
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| Spices and Herbs |
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OK
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
I made this recipe in muffins tins, a great snak to take to work.
10 Feb 07 by member: jeanniep
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I think if you did not use low fat cheese ans used regular sausage you could lower the carb count and it would be better for Atkins.
04 Aug 07 by member: misspiggy_123
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I agree,
misspiggy. on atkins low fat equels higher carb count.
05 Aug 07 by member: ItalianDlite
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Other Related Links
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Kitchen
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Other related recipes
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This part pizza and part quiche dish is all flavor.
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It doesn't get much better than this diet friendly pizza.
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A good low carb alternative for breakfast.
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I created this recipe and it actually came out really good.
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This pizza is so good you'll swear it came from a brick oven pizzeria.
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Healthy, South Beach friendly pizza.
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Nutrition summary:
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There are 359 calories in 1 serving of Pizza Quiche. |
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Calorie break-down: 56% fat, 15% carbs, 29% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 201
Calories 360
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| % Daily Values* |
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Total Fat
22.28g
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34% |
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Saturated Fat
11.224g
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56% |
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Polyunsaturated Fat
1.892g
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Monounsaturated Fat
7.477g
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Cholesterol
178mg
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59% |
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Sodium
1525mg
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64% |
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Potassium
485mg
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Total Carbohydrate
13.55g
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5% |
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Dietary Fiber
0.8g
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3% |
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Sugars
8.46g
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Protein
25.94g
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| Vitamin A
24% |
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Vitamin C
10% |
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| Calcium
51% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(360 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (56%)
Protein (29%)
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* Based on a RDI of 2000 calories
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