Meal Type:
Breads & Baked Products
Rating:
fatsecret members overall average rating
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Why buy when you can make your own nice and easy pizza base.
Ingredients
Directions
- Add all dry ingredients together, pour water into middle and mix together until forms a dough. If it gets too dry add a little more water.
- Knead until smooth, leave in a ball in the bowl and cover with a clean towel. Leave for 30 minutes.
- Divide into 6 balls and roll out to form pizza base, , top and bake for 10 minutes.
- To make cheese pizza, add cheese and bake for another 5-10 minutes.
30 members have added this recipe to their cookbook.
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average member rating
for Atkins :
not yet rated.
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 Reviews
i leave out the yeast and do it in the pan ( jamie oliver style )
17 Jul 11 by member: countess sherry
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Nutrition summary:
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There are 343 calories in 1 serving of Pizza Base. |
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Calorie break-down: 3% fat, 83% carbs, 14% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 11
Calories 343
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| % Daily Values* |
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Total Fat
1.27g
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2% |
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Saturated Fat
0.206g
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1% |
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Polyunsaturated Fat
0.494g
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Monounsaturated Fat
0.174g
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Cholesterol
0mg
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0% |
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Sodium
5mg
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0% |
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Potassium
226mg
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Total Carbohydrate
71.82g
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24% |
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Dietary Fiber
5.7g
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23% |
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Sugars
0.3g
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Protein
11.48g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
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