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fatsecret members overall average rating
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Eggs can be used for almost anything, including this terrific low carb bake.
Ingredients
Directions
- Beat 2 large eggs in separate bowl, set aside.
- Brown hamburger and sausage adding in the spinach, cook until done and drain excess fat.
- Spray a small glass cooking dish.
- Pour in eggs and the meat and spinach mixture. Poke around with a spoon until egg is covering all ingredients.
- Add shredded cheese, like the pizza blend.
- Bake in oven on 425 °F (220 °C) until eggs are firm and cheese is melted.
- Let stand for a few minutes and then cut into slices like a pizza. Enjoy!
- Note: you can also lay pepperoni slices on top pressing down a little so it fixes to the cheese. I used 5 in a "flower" shape.
468 members have added this recipe to their cookbook.
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average member rating
for Atkins (induction phase):
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on Atkins (induction phase):
| Cheese |
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Moderation*
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| Eggs and Egg Substitutes |
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OK*
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| Sausages and Luncheon Meat |
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Moderation*
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| Vegetables and Vegetable Products |
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OK*
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| Beef Products |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
Lorik? Do you mean 1 lb of hamburger? it says 1 g
Thanks
Sounds great though.
02 Jan 08 by member: DMark
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This is superb!!!! Would be lovely cold too for a picnic or a light lunch with salad. So yummy and filling will most definately be doing this again. Might try it with a bit less cheese.
05 May 10 by member: missyjunior
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It's probably 1oz of ground beef or else that would have to be more than one serving :)
02 Oct 11 by member: Missychick21
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins