Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
30 mins
Cook Time:
20 mins
Meal Type:
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Peach Souffle

A light, practically fat free heavenly dessert.

Ingredients

Directions

  1. Butter and sugar ramekins.
  2. Set aside and pre-heat oven to 350 °F (175 °C).
  3. Put peeled and stoned peaches in blender. Puree, add ginger and sugar.
  4. Add unsifted powdered sugar to egg whites and whip up egg whites with a mixer or stand mixer until stiff. Gently fold in peach puree.
  5. Pour into ramekins and set on a baking sheet or baking stone.
  6. Bake for 15-20 minutes until puffed and golden.
  7. Dust with powdered sugar and serve immediately.
  8. Note: try it with other fruits like strawberries as well.
978 members have added this recipe to their cookbook.
 

Reviews 
Sounds good!!!
09 Aug 10 by member: atcfitness
1pts
17 May 10 by member: Susie-Q
Very, very yummy!!!
11 Nov 09 by member: gburgos1113
This was fabulous! Light with just enough sweet! Well worth 48 calories, I think I'll have 2!
20 Sep 09 by member: SunBthr
I can't seem to edit this recipe. The powdered sugar goes in the egg whites and the regular granulated sugar goes into the peach puree. Sorry.
14 Jun 09 by member: glamah
<<Previous 11 to 15 of 15

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes 5-10 Net Carbs Recipes Specialty Dessert Recipes Peach Recipes

Other Related Recipes

by: urbejfhf
Breakfast or snack with fresh fruits.
Delicious fruity sweet popsicles that are 100% fruit and easy to make.
Natural oatmeal with fresh peaches.
by: bamudpi
A healthy and simple salad to make, even for non-cookers.
by: meatcake
It's like a luau in your mouth, super delicious and packed with goodness.
by: Hoser
An elegant low-calorie, flavorful dessert that's incredibly easy to make.

Share Your Recipes!

Nutrition summary:

There are 48 calories in 1 serving of Peach Souffle.
Calorie break-down: 5% fat, 75% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
9.4g
3%
Dietary Fiber
0.6g
2%
Sugars
8.87g
Protein
2.57g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0.12mg
1%
Potassium
108mg
2%
Vitamin A
8mcg
1%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (5%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.