Prep Time: 30 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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A light, practically fat free heavenly dessert.
Ingredients
Directions
- Butter and sugar ramekins.
- Set aside and pre-heat oven to 350 °F (175 °C).
- Put peeled and stoned peaches in blender. Puree, add ginger and sugar.
- Add unsifted powdered sugar to egg whites and whip up egg whites with a mixer or stand mixer until stiff. Gently fold in peach puree.
- Pour into ramekins and set on a baking sheet or baking stone.
- Bake for 15-20 minutes until puffed and golden.
- Dust with powdered sugar and serve immediately.
- Note: try it with other fruits like strawberries as well.
795 members have added this recipe to their cookbook.
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 Reviews
I can't seem to edit this recipe. The powdered sugar goes in the egg whites and the regular granulated sugar goes into the peach puree. Sorry.
14 Jun 09 by member: glamah
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This was fabulous! Light with just enough sweet! Well worth 48 calories, I think I'll have 2!
20 Sep 09 by member: SunBthr
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I love it!!! Light and sweet and only 48 calories!! Great recipe!
09 Oct 10 by member: mokinac
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I thought this was light and sweet enough, but my 10-year-old kids weren't very impressed. Clearly this is more of a grownup dessert!
04 Feb 11 by member: MikiMidwest
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My first souffle - really light and tastes wonderful
29 May 11 by member: lcs60
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not allowed to have sugar or the peaches on induction
06 Jun 11 by member: skippy115
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It's like a luau in your mouth, super delicious and packed with goodness.
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An elegant low-calorie, flavorful dessert that's incredibly easy to make.
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Sensational and easy crisp dessert that will top off a great meal.
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Make the most of fresh sweet peaches.
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Oatmeal packets make this a fast recipe to whip up before fruit goes bad.
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Low fat and delicious summer recipe.
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Nutrition summary:
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There are 48 calories in 1 serving of Peach Souffle. |
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Calorie break-down: 5% fat, 75% carbs, 20% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 2
Calories 48
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| % Daily Values* |
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Total Fat
0.27g
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0% |
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Saturated Fat
0.094g
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0% |
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Polyunsaturated Fat
0.041g
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Monounsaturated Fat
0.063g
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Cholesterol
0mg
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0% |
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Sodium
34mg
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1% |
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Potassium
109mg
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Total Carbohydrate
9.4g
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3% |
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Dietary Fiber
0.6g
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2% |
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Sugars
8.87g
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Protein
2.57g
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| Vitamin A
2% |
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Vitamin C
4% |
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| Calcium
0% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (75%)
Fat (5%)
Protein (20%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for Lucille Ball's own diet.
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