Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Peach, Mango, Banana and Pineapple Smoothie
It's like a luau in your mouth, super delicious and packed with goodness.
Ingredients
Directions
- Peel and chop banana, place in a blender.
- Add vanilla whey protein and vanilla rice milk.
- Add mango, peaches and pineapple.
- Blend ingredients using the ice crush mode on the blender. Give it a few good pumps until most of it is broken down. Then switch to liquify mode.
- Pour into glasses and serve.
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Nutrition summary:
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There are 322 calories in 1 serving of Peach, Mango, Banana and Pineapple Smoothie. |
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Calorie break-down: 6% fat, 80% carbs, 14% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 22
Calories 322
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| % Daily Values* |
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Total Fat
2.41g
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4% |
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Saturated Fat
0.337g
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2% |
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Polyunsaturated Fat
0.142g
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Monounsaturated Fat
0.086g
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Cholesterol
22mg
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7% |
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Sodium
101mg
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4% |
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Potassium
502mg
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Total Carbohydrate
67.8g
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23% |
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Dietary Fiber
4.8g
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19% |
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Sugars
50.05g
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Protein
11.45g
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| Vitamin A
13% |
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Vitamin C
219% |
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| Calcium
28% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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* Based on a RDI of 2000 calories
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