Prep Time: 10 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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An appetizing tilapia dish that's easy to prepare and enjoy.
Ingredients
Directions
- Preheat oven 450 °F (230 °C).
- Rinse and pat fish dry (paper towel). Sprinkle with seasoning of choice.
- Bake in oven for approximately 5 minutes. In the meantime, mix lime juice with olive oil.
- Drizzle the lime/oil mixture over fish and sprinkle with parmesan cheese. Put under broiler for 2 minutes or until top of fish starts to brown.
- Serve immediately.
1751 members have added this recipe to their cookbook.
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average member rating
for Calorie Counting! :
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on Calorie Counting! :
| Oils |
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OK
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| Finfish and Shellfish Products |
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OK
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| Cheese |
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OK
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| Fruit Juice |
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OK
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Sounds fabulous. I'll try this. It fits right in with the kimkins plan.
04 Jul 07 by member: yvonne2007
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Very tasty
07 Jul 07 by member: Angeeqt
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I would love this receipe even if I wasn't on SB. I couldn't beleive how simple it was to put together. I can't wait to have this again!!!!!
10 Jul 07 by member: patricek21
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Great recipe! Quick, easy, and tasty.
18 Jul 07 by member: rickyb
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4-star restaurant quality! I couldn't believe how good it was. I used the real lime juice in a plastic bottle instead of buying the sickly looking limes around here, and also I seasoned both sides of the fish with Weber brand Chicken & Fish seasoning. So easy!
12 Aug 07 by member: patdnaseq
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I made this last night and my family loved it. My 10 and 7 years olds loved it and the latter is the pickest eater right now (going thru a phase). Thanks!!
15 Jan 08 by member: clemaster
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Love, love, loved this recipe! Very good flavor and honestly was very filling! I will make this again for sure!
16 Jan 08 by member: SarahSu
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Very easy to make. I was amazed at how full I was afterward. I didn't think it would fill me up that much. I'd definitely make it again.
25 Mar 08 by member: ldyjules
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I loved it !!! I used orange roughy instead of the tilapia and real 100% lime juice from a bottle. Deeelish! thanks.
10 Apr 08 by member: adroplet
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Made this for lunch today and absolutely loved it... a new favorite :)
28 Feb 09 by member: JabberyJess
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Nutrition summary:
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There are 203 calories in 1 serving of Parmesan Crusted Tilapia. |
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Calorie break-down: 59% fat, 3% carbs, 38% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 121
Calories 203
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| % Daily Values* |
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Total Fat
13.44g
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21% |
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Saturated Fat
3.578g
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18% |
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Polyunsaturated Fat
1.372g
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Monounsaturated Fat
7.856g
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Cholesterol
47mg
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16% |
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Sodium
208mg
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9% |
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Potassium
257mg
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Total Carbohydrate
1.51g
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1% |
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Dietary Fiber
0.1g
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0% |
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Sugars
0.31g
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Protein
19.46g
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| Vitamin A
1% |
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Vitamin C
6% |
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| Calcium
13% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (59%)
Protein (38%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for Calorie Counting!.
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