Meal Types:
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
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Enjoy these for breakfast in place of bread.
Ingredients
Directions
- In a bowl, beat egg with a fork. Pour in melted butter while stirring.
- Mix in heavy cream, vanilla and water.
- Measure 1/4 cup baking mix (low carb if available). Pour into sifter and add baking soda and Splenda. Sift together.
- Blend into wet ingredients with the fork. If consistency is too thick for pancakes and another tablespoon of water.
- Spray griddle with non-stick spray or butter lightly. Place approximately 2 tablespoons of batter for each pancake.
- Brown lightly on one side then flip and cook a few seconds more and brown as preferred.
- Serve with sugar free syrup and butter.
7 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 288 calories in 1 serving of Pancakes. |
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Calorie break-down: 78% fat, 15% carbs, 7% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 222
Calories 288
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| % Daily Values* |
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Total Fat
24.64g
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38% |
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Saturated Fat
13.846g
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69% |
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Polyunsaturated Fat
1.384g
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Monounsaturated Fat
7.63g
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Cholesterol
168mg
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56% |
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Sodium
394mg
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16% |
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Potassium
82mg
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Total Carbohydrate
11.04g
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4% |
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Dietary Fiber
0.3g
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1% |
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Sugars
2.64g
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Protein
4.92g
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| Vitamin A
16% |
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Vitamin C
0% |
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| Calcium
6% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (78%)
Protein (7%)
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* Based on a RDI of 2000 calories
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