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Yields:
2 servings
Meal Types:
Breads & Baked Products
Breakfast
Rating:
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Pancakes

Enjoy these for breakfast in place of bread.

Ingredients

Directions

  1. In a bowl, beat egg with a fork. Pour in melted butter while stirring.
  2. Mix in heavy cream, vanilla and water.
  3. Measure 1/4 cup baking mix (low carb if available). Pour into sifter and add baking soda and Splenda. Sift together.
  4. Blend into wet ingredients with the fork. If consistency is too thick for pancakes and another tablespoon of water.
  5. Spray griddle with non-stick spray or butter lightly. Place approximately 2 tablespoons of batter for each pancake.
  6. Brown lightly on one side then flip and cook a few seconds more and brown as preferred.
  7. Serve with sugar free syrup and butter.
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Nutrition summary:

There are 288 calories in 1 serving of Pancakes.
Calorie break-down: 78% fat, 15% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
24.64g
32%
Saturated Fat
13.846g
69%
Trans Fat
-
Polyunsaturated Fat
1.384g
Monounsaturated Fat
7.63g
Cholesterol
168mg
56%
Sodium
394mg
17%
Total Carbohydrate
11.04g
4%
Dietary Fiber
0.3g
1%
Sugars
2.64g
Protein
4.92g
Vitamin D
0mcg
3%
Calcium
58mg
5%
Iron
0.89mg
5%
Potassium
82mg
2%
Vitamin A
225mcg
25%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (78%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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