Prep Time: 10 mins
Cook Time: 35 mins
Rating:
fatsecret members overall average rating
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Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Ingredients
Directions
- Peel sweet potatoes and cut in half crosswise.
- Cut in half lengthwise and then cut each piece into 4 wedges.
- Place in 9x13" pan and drizzle with olive oil.
- Toss to coat evenly.
- Sprinkle with salt and cinnamon (or any combination of cinnamon, nutmeg, allspice, etc.)
- Bake 35 minutes at 400 °F (200 °C) turning once.
1927 members have added this recipe to their cookbook.
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 Reviews
these are great...I use paprika instead of cinnamon.
03 Nov 09 by member: vjune
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I can't have vegetables yet on my diet, but my health educator suggested using egg white instead of oil to make them crunchy
14 Jan 10 by member: CheezCzar
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Very Tasty! A little hot peper to spice it up.
24 Jan 10 by member: dinosan
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I love this recipe but I add cayenne to it.
09 Mar 10 by member: Shoelessbjs
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no salr but cayanne sounds great
20 Apr 10 by member: jeanniefrank
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get rid of cinnamon and add 1/8 tsp of ground cayenne, 1/4 (ish) tsp of cumin, and 2 tablespoons of brown sugar and you have a VERY tasty side dish.
12 May 10 by member: elsobes
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I make these a lot, and add about 1 tsp of yellow curry powder to the seasoning...delicious!
14 Jul 10 by member: Vibesgirl
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Nutrition summary:
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There are 87 calories in 1 serving of Oven Baked Sweet Potato Fries. |
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Calorie break-down: 35% fat, 61% carbs, 4% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 31
Calories 87
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| % Daily Values* |
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Total Fat
3.42g
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5% |
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Saturated Fat
0.482g
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2% |
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Polyunsaturated Fat
0.367g
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Monounsaturated Fat
2.466g
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Cholesterol
0mg
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0% |
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Sodium
181mg
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8% |
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Potassium
222mg
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Total Carbohydrate
13.54g
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5% |
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Dietary Fiber
2.2g
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9% |
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Sugars
2.73g
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Protein
1.04g
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| Vitamin A
184% |
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Vitamin C
3% |
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| Calcium
3% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (61%)
Fat (35%)
Protein (4%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for Bikerlady's French Diet, bikerlady's own diet.
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