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Yields:
6 servings
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Orzo Pasta

Fast and easy rice shaped pasta.

Ingredients

Directions

  1. Bring water with chicken cubes to a boil.
  2. Add orzo and simmer until al dente, approximately 8 minutes.
  3. Chop green onions, white and small amount of green. When orzo is cooked, remove from heat, stir in green onions.
  4. Stir in parmesan cheese. Salt and pepper to taste.
26 members have added this recipe to their cookbook.
 

Reviews 
Mmm! Just what I'm looking for, thank you. All I have to count on Slimming World is the parmasan and I can have 30grms as a healthy extra 'a' choice, so this recipe will fit right in :)
26 Nov 12 by member: fjrgal62
Now, I can cook orzo which is kept for sometime. 1800-300
27 Oct 10 by member: swin
Easy and everyone loved it, especially young children.
10 Aug 10 by member: jransom05
I can't have this during the 11 day menu while on Fat loss for idiots
01 May 08 by member: NancyJohnson
This is a quick and easy side dish. My whole family likes it.
18 Dec 07 by member: NancyJohnson

     
 

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Nutrition summary:

There are 308 calories in 1 serving of Orzo Pasta.
Calorie break-down: 7% fat, 77% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
308
 
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
0.966g
5%
Trans Fat
-
Polyunsaturated Fat
0.526g
Monounsaturated Fat
0.53g
Cholesterol
4mg
1%
Sodium
1036mg
45%
Total Carbohydrate
58.34g
21%
Dietary Fiber
2.8g
10%
Sugars
1.73g
Protein
12.1g
Vitamin D
-
Calcium
78mg
6%
Iron
3mg
17%
Potassium
179mg
4%
Vitamin A
12mcg
1%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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