Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Fresh green beans with a taste of soy sauce and garlic.
Ingredients
Directions
- In a large pot of rapidly boiling water, cook green beans until just tender, 4-5 minutes.
- While beans are cooking, in a small bowl, combine soy sauce, oil and sugar substitute and set aside.
- Drain beans and set aside.
- Spray wok or 10" skillet with nonstick cooking spray; place over medium-high heat. add garlic; cook, stiring constantly, until softened, 20-30 seconds. Add green beans; cook, stirring and turning constantly, until well coated, about 2 minutes.
- Add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.
- Note: based on a Weight Watchers recipe.
708 members have added this recipe to their cookbook.
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average member rating
for You: On a Diet :
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on You: On a Diet :
| Vegetables and Vegetable Products |
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Favorable*
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| Oils |
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Moderation*
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| Legumes and Legume Products |
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Moderation*
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| Sweets |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
only 5.84 net carbs when deducting fiber from the carb count! Great side dish to a good piece of Meat!
09 Feb 07 by member: VSWIFT
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Can't go wrong!
12 Apr 07 by member: Grace29
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It was easy and very flavorful! I used fozen beans instead of fresh and used the bag directions to thaw.
24 May 07 by member: MColeman
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Excellent (I added a tad more Splenda).
11 Jul 07 by member: information
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Absolutly wonderful!
25 Oct 07 by member: amarinwa
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My husband and I really just loved these! They were easy to make, delicious, and go well with any meat. I added some sesame seeds..yum
14 Jan 08 by member: LakeGirl
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This is a quick, simple and very tasty veggie dish! I highly recommend it. For 3 tblsn of soy sauce I use, 1 tblspn of low sodium soy sauce, 1 tblspn of organic Shoyu (another type of soy sauce) and 1/2 tblspn of sweet soy sauce.
06 Aug 08 by member: JulieC
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Grwat recipe. I also use a bag of frozen vegetable with the soy suace/oil/splenda. It tastes great!
12 Oct 08 by member: DeenaT
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet
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Nutrition summary:
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There are 64 calories in 1 serving of Oriental Green Beans. |
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Calorie break-down: 30% fat, 55% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 22
Calories 64
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| % Daily Values* |
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Total Fat
2.42g
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4% |
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Saturated Fat
0.354g
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2% |
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Polyunsaturated Fat
1.021g
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Monounsaturated Fat
0.906g
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Cholesterol
0mg
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0% |
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Sodium
458mg
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19% |
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Potassium
266mg
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Total Carbohydrate
9.84g
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3% |
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Dietary Fiber
4g
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16% |
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Sugars
1.89g
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Protein
2.76g
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| Vitamin A
16% |
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Vitamin C
32% |
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| Calcium
5% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (55%)
Fat (30%)
Protein (15%)
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* Based on a RDI of 2000 calories
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did you know?
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3 other members have added this recipe to their cookbook for You: On a Diet.
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