Rating:
fatsecret members overall average rating
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Oatmeal has never tasted so good.
Ingredients
Directions
- Pre-heat a non-stick skillet or griddle to medium heat.
- In a blender add the dry mix oatmeat and flax seed. Blend for 3-5 seconds.
- Add the cottage cheese and egg. Blend for further 3-5 seconds.
- Add sweetner to taste.
- Spoon the mixture on to a skillet or griddle. Flip when golden. Do not overcook.
- Serve with your choice of toppings - low sugar syrup, fruit or jam.
99 members have added this recipe to their cookbook.
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average member rating
for TLC / DASH :
not yet rated.
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on TLC / DASH :
| Grains, Pasta and Rice |
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Moderation
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| Eggs and Egg Substitutes |
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Favorable
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| Cheese |
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Moderation
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| Seeds and Seed Products |
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Favorable
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| Sweets |
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Unfavorable
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Still too many carbs.
18 Mar 07 by member: laurs
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I make 3 servings out of this. I don't usually eat too much for breakfast but will have a mid morning snack to keep my glucose levels from getting too low.
28 May 07 by member: hoss131
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I haven't had a pancake in over six months!!! These were DELICIOUS! They are a little thin but I really didn't care! Used the "I Can't Believe It's Not Butter" spray with it as well.
25 Aug 08 by member: lizzybell75
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Nutrition summary:
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There are 273 calories in 1 serving of Oatmeal Pancakes. |
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Calorie break-down: 31% fat, 42% carbs, 27% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 85
Calories 273
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| % Daily Values* |
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Total Fat
9.44g
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15% |
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Saturated Fat
2.571g
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13% |
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Polyunsaturated Fat
2.411g
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Monounsaturated Fat
3.148g
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Cholesterol
214mg
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71% |
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Sodium
224mg
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9% |
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Potassium
291mg
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Total Carbohydrate
28.53g
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10% |
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Dietary Fiber
4.8g
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19% |
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Sugars
0.75g
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Protein
18.46g
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| Vitamin A
6% |
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Vitamin C
0% |
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| Calcium
8% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (31%)
Protein (27%)
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* Based on a RDI of 2000 calories
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