Servings: 1
Meal Types:
Main Dishes
Breakfast
Lunch
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Member Recipe
Oatmeal Crust
This crust is great with just some tomato sauce and veggies.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C). In a blender or food processor grind the oatmeal. You can also add spices as well.
- Mix oats, egg white and water to make like pancake batter. (Do not make very thin.)
- Spray a non-stick fry pan with cooking spray.
- Spread batter in to circle. Flip once.
- Put shell on baking sheet and add your toppings.
- Bake 10-15 minutes, until toppings are cooked.
- Note: this is just the "crust" that Mary O. used in her Oatmeal Pizza recipe. Can be used for pizza, baked apple or a breakfast meal with lots of possibilities.
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average member rating
for Atkins (ongoing weight loss phase (owl) ):
not yet rated.
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on Atkins (ongoing weight loss phase (owl) ):
| Grains, Pasta and Rice |
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Unfavorable*
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| Eggs and Egg Substitutes |
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OK*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 25
Calories 169
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| % Daily Values* |
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Total Fat
2.75g
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4% |
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Saturated Fat
0.475g
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2% |
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Polyunsaturated Fat
0.989g
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Monounsaturated Fat
0.849g
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Cholesterol
0mg
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0% |
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Sodium
56mg
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2% |
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Potassium
221mg
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Total Carbohydrate
26.09g
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9% |
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Dietary Fiber
4.1g
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16% |
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Sugars
0.23g
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Protein
10.18g
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| Vitamin A
0% |
| Vitamin C
0% |
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| Calcium
2% |
| Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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