Prep Time: 5 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Easy to make pancakes that are great with maple syrup or applesauce.
Ingredients
Directions
- In large bowl, combine the oats, flour, sweetener (like Splenda), salt and baking powder.
- Combine the eggs, milk, oil and lemon juice; add to dry ingredients and stir just until moistened.
- Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes.
- Cook until second side is golden brown.
170 members have added this recipe to their cookbook.
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 Reviews
I love those pancakes. They are very filling. You can add different toppings to vary the taste. Fat free sour cream, honey, sugar free apple sause w/ cinnamon, yogurt - anything!!! My family loves them too.
24 Jun 09 by member: wantfitin
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I know the test without soy milk ,I'm sure soy milk makes more testy .
thank you very much for this.
18 Dec 12 by member: storecxdotcom
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Nutrition summary:
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There are 183 calories in 1 serving of Oat Pancakes. |
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Calorie break-down: 46% fat, 41% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 87
Calories 183
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| % Daily Values* |
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Total Fat
9.72g
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15% |
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Saturated Fat
1.126g
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6% |
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Polyunsaturated Fat
2.133g
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Monounsaturated Fat
4.047g
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Cholesterol
54mg
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18% |
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Sodium
449mg
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19% |
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Potassium
118mg
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Total Carbohydrate
19.32g
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6% |
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Dietary Fiber
3g
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12% |
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Sugars
0.52g
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Protein
6.12g
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| Vitamin A
3% |
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Vitamin C
0% |
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| Calcium
7% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (46%)
Protein (13%)
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* Based on a RDI of 2000 calories
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