Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Navy Beans with Brown Rice
Delicious side recipe to which you you can literally add anything.
Ingredients
Directions
- If using minute rice, boil 1 cup of water.
- Add in rice, 1 can navy beans, chili powder and cajun seasoning.
- Return to a boil, then reduce heat to simmer, cover and cook for 5 minutes.
- Take off heat, stir, cover and let sit for 5 minutes.
- Salt and pepper to taste.
- If not using instant rice, cook the rice, chili powder, and cajun seasoning, add the beans for the last 15 minutes. Salt and pepper to taste.
- Note: you can add green and red peppers, onions, and many other ingredients to this recipe.
148 members have added this recipe to their cookbook.
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View member ratings and ingredients suitability for a particular diet
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 Reviews
Terrible for Atkins.
06 Jun 07 by member: laurs
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Excellent for all phases of Fat Smash!
07 Jun 07 by member: vclanton
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Good for the 5 factor, I'm going to try this!
31 Dec 07 by member: l00kitsJenna
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Nutrition summary:
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There are 594 calories in 1 serving of Navy Beans with Brown Rice. |
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Calorie break-down: 6% fat, 78% carbs, 16% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 37
Calories 594
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| % Daily Values* |
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Total Fat
4.1g
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6% |
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Saturated Fat
0.88g
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4% |
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Polyunsaturated Fat
1.57g
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Monounsaturated Fat
1.16g
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Cholesterol
0mg
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0% |
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Sodium
986mg
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41% |
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Potassium
874mg
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Total Carbohydrate
116.84g
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39% |
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Dietary Fiber
15.1g
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60% |
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Sugars
1.59g
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Protein
23.74g
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| Vitamin A
16% |
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Vitamin C
6% |
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| Calcium
13% |
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Iron
33% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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30%
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of RDI*
(594 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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* Based on a RDI of 2000 calories
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