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Yields:

1 serving

Prep Time:

5 mins

Meal Types:

Beverages

Breakfast

Rating:

fatsecret members overall average rating

by ladonnarosso

Morning Berry Smoothie

A complete meal in a cup and a great way to start the day.

Ingredients

Directions

Put all items in blender and blend.
Pour into a cup and enjoy!

356 members have added this recipe to their cookbook.

average member rating

for Atkins (ongoing weight loss phase (owl) ):

not yet rated.

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Reviews

Tastes delicious, you'd never know the broccoli was in there! YUM!

for leisc003's own diet

16 Aug 11 by member: leisc003

skim or almond milk/vanilla like drinking dessert Love Rasberries too.

for kate1962's own diet

19 Sep 11 by member: kate1962

Seconds, please!

for LaPrieta's own diet

15 Mar 12 by member: LaPrieta

Broccoli? Really? Some recipes just go to far in the name of health. Broccoli has a place, and in fact I love it, but it does not belong in a fruit smoothie. this is just dumb.

for Daymon74's own diet

18 May 12 by member: Daymon74

Yummy!

for Mhawk's own diet

20 Jan 13 by member: Mhawk

Filter comments for: all diets | Atkins, Ongoing Weight Loss Phase (OWL)


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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Nutrition summary:

	There are 245 calories in 1 serving of Morning Berry Smoothie.
	Calorie break-down: 6% fat, 70% carbs, 24% protein.

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 14

Calories 245

% Daily Values*

Total Fat 1.59g

Saturated Fat 0.814g

Polyunsaturated Fat 0.25g

Monounsaturated Fat 0.058g

Cholesterol 25mg

Sodium 53mg

Potassium 520mg

Total Carbohydrate 44.09g

15%

Dietary Fiber 3.8g

15%

Sugars 34.79g

Protein 14.88g

Vitamin A 0%

Vitamin C 173%

Calcium 80%

Iron 7%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

12%

of RDI*

(245 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (6%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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7 other members have added this recipe to their cookbook for Atkins, Ongoing Weight Loss Phase (OWL) .

Morning Berry Smoothie

Ingredients

Directions

average member rating

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Nutrition summary:

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