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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Mini Turkey Burger Bagels

Great tasting turkey burgers.

Ingredients

Directions

  1. Mix turkey, egg, bell pepper and bread crumbs to a meatloaf consistency. Salt and pepper to taste.
  2. Form into mini patties (to fit bagels), and cook until done.
  3. Put a patty onto each bagel, top with low-fat cheese if desired, and broil for 2-3 minutes.
  4. I topped ours with guacamole and alfalfa sprouts, but you can add whatever veggies you like.
  5. Note: I cooked the meat patties in my rotisserie, but they could easily be cooked on the grill or stovetop with a little olive oil.
12 members have added this recipe to their cookbook.
 

Reviews 
Sounds Delicious! Just be sure to use whole wheat bagels if you are following the abs diet.
19 Feb 08 by member: artistgrl

     
 

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Nutrition summary:

There are 299 calories in 1 serving of Mini Turkey Burger Bagels.
Calorie break-down: 20% fat, 54% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
6.6g
8%
Saturated Fat
1.667g
8%
Trans Fat
0.155g
Polyunsaturated Fat
1.775g
Monounsaturated Fat
2.122g
Cholesterol
71mg
24%
Sodium
475mg
21%
Total Carbohydrate
39.76g
14%
Dietary Fiber
1.9g
7%
Sugars
0.48g
Protein
18.46g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
3.48mg
19%
Potassium
233mg
5%
Vitamin A
12mcg
1%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (20%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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