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Yields:
8 servings
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
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Midwestern Macaroni Salad

A great healthy alternative to heavy calorie laden salads.

Ingredients

Directions

  1. Cook elbows per package directions, drain and rinse under cold water - set aside. Defrost peas under cool water.
  2. Chop, celery, carrots, scallions, red pepper and pickles - add to large bowl.
  3. Mix mayonnaise, sour cream, onion powder, paprika and ground black pepper. Add salt lightly to taste.
  4. Add elbows and peas to vegetable mixture. Stir in mayonnaise and spice mixture and add shredded cheese.
  5. Stir to combine.
166 members have added this recipe to their cookbook.
 

Reviews 
2pts
15 May 10 by member: Susie-Q
love this recipe
04 Mar 09 by member: trimelda

     
 

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Nutrition summary:

There are 96 calories in 1 serving of Midwestern Macaroni Salad.
Calorie break-down: 8% fat, 69% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.226g
1%
Trans Fat
0g
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.372g
Cholesterol
4mg
1%
Sodium
424mg
18%
Total Carbohydrate
17.5g
6%
Dietary Fiber
2.2g
8%
Sugars
4.65g
Protein
5.9g
Vitamin D
-
Calcium
124mg
10%
Iron
0.79mg
4%
Potassium
153mg
3%
Vitamin A
130mcg
15%
Vitamin C
19.8mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (8%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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